Individual Therapy

You're not alone in feeling this way.

Life can feel overwhelming—like you're constantly juggling responsibilities, emotions, and expectations. You might find yourself questioning, "Is this how it's supposed to be?" or feeling disconnected from the person you once were.

It's okay to seek support. Therapy offers a space to explore these feelings without judgment, to understand yourself more deeply, and to find a path forward that feels authentic to you.

A space to reconnect with yourself.

In our sessions, we'll create a safe and compassionate environment where you can:

• Explore your thoughts and emotions without fear of criticism.

• Identify patterns that may be holding you back.

• Develop coping strategies tailored to your unique experiences.

• Reconnect with your values and what brings you joy.

Whether you're dealing with anxiety, life transitions, relationship challenges, or simply feeling stuck, our work together will focus on helping you feel more grounded and empowered.

Therapy that's holistic and personalized.

I believe that healing involves the whole person—mind, body, and spirit. Our approach will be collaborative, integrating various techniques to suit your needs, such as:

• Mindfulness practices to enhance present-moment awareness.

• Somatic techniques to understand how your body holds emotions.

• Narrative therapy to reframe and make sense of your personal story.

This isn't a one-size-fits-all process. We'll tailor our sessions to what resonates with you, ensuring that therapy feels supportive and effective.